Find calm in the chaos. Create balance that lasts.
Service Description
Feeling like you’re running on empty, trying to be everything to everyone? Ready to step off the hamster wheel and reclaim your peace? This 90-day Stress Management Program helps you shift from surviving to thriving by learning how to live in harmony with stress rather than being ruled by it. Together, we’ll uncover the patterns that keep you overwhelmed and create practical, restorative strategies that bring balance back into your life. In this program, you will: • Strengthen your resilience and emotional well-being. • Understand the difference between healthy and toxic stress. • Build habits that support a calm, balanced lifestyle. • Master the power of “No” — setting boundaries without guilt. Program Details: • Duration: 90 days • Format: Weekly one-hour sessions (via phone) • Flexible payment plans available Because peace isn’t found in perfection — it’s created through balance and self-compassion.
Contact Details
RSmithFitzpatrick@shineontnc.com